Seven Days of Positivity Challenge: Day Four

    I’ve been challenged by my friend, Bonnie to think of and share three things I feel positively about. Today is day four.   1. I am thankful that a friend today said something that reminded me that being… Continue Reading


Seven Day Challenge of Positive Thinking: Day One

  This challenge, given to me by my soon to be published author, Bonnie Budd, couldn’t have come at a better time. It’s a seven day challenge with three positive things in your life per day. I’ve seen this challenge… Continue Reading

Genevieve Stillman, Co-Owner of Stillman’s Farm Passion for Growing Food Renews Nature!

I always learn something new from Genevieve Stillman every time I see her! She is intelligent, witty, and willing to always share her knowledge. We often find ourselves in fits of laughter. This interview was no exception! Always surrounded by… Continue Reading

Nora McCarthy, A Driven Fitness Mom, With a Dash of Shakeology and Wisdom

Nora McCarthy is inspired by Tony Horton and got fit by setting goals and following them. I am very intrigued by her commitment to her exercise program and how she overcame obstacles in her life. Through determination and wanting to… Continue Reading

Sleep and Why I Apparently Can’t Have It!

I can’t sleep! Gearing up for this single release has been a little stressful but I’m so excited that I haven’t noticed. I literally got about three hours of sleep last night because I kept waking up with racing thoughts.… Continue Reading

The Many Descriptions for the Woman’s Body: Thick, ‘Stick’ Thin, Girlish, Curvy…

Why is it that women have so many descriptions for our bodies? It seems like men have two: Out of shape with a ‘beer gut’ and in great shape. Women on the other hand, gain a little bit of weight… Continue Reading

Drink Water For Your Health! Reduce Acid Reflux and Hydrate Skin!

Hi everyone! I have acid reflux. I also have dry skin. I also LOVE coffee. In the morning, per my husband, Marcus’s orders, I need to drink two eight ounce glasses of water BEFORE I drink any coffee. I have… Continue Reading

Allergies and Asthma: How to Control Dust Mites in Your Home

  Having trouble sleeping at night due to sneezing, itchy eyes, coughing, runny nose and wheezing??? You could be allergy to dust mites. I have been treating my home to maintenance for about two years. I sleep so much better… Continue Reading