Genevieve Stillman, Co-Owner of Stillman’s Farm Passion for Growing Food Renews Nature!

I always learn something new from Genevieve Stillman every time I see her! She is intelligent, witty, and willing to always share her knowledge. We often find ourselves in fits of laughter. This interview was no exception! Always surrounded by… Continue Reading

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Thanksgiving Songs: One for The Kids, One for Adults by Adam Sandler!

  Hi Everyone, In honor of Thanksgiving, here’s one for the kids to sing and one for the adults! From my family to yours, Have a wonderful, happy and healthy Thanksgiving! Little Pilgrim Song for Kids! http://youtu.be/h-vannwwn2U Always a favorite,… Continue Reading

Nora McCarthy, A Driven Fitness Mom, With a Dash of Shakeology and Wisdom

Nora McCarthy is inspired by Tony Horton and got fit by setting goals and following them. I am very intrigued by her commitment to her exercise program and how she overcame obstacles in her life. Through determination and wanting to… Continue Reading

Donations, Volunteering and Disaster Relief for Victims of Hurricane Sandy

    There are many ways to donate and help with disaster relief for the many victims of Hurricane Sandy. 1. Red Cross: http:/www.redcross.org  Or, text ‘RED CROSS” to 90999 to donate $10 to disaster relief. Red Cross is also… Continue Reading

What the Heck is ‘The Paleo Diet’

    We’ve heard about it. We’re breaking it down for you. Apparently, our bodies are not equipped to have starchy vegetables, sugary foods and diets high in carbohydrates (even whole grains). Not according to Dr. Loren Cordain who has… Continue Reading